Shoutout to my client Jamie, who has absolutely crushed it over the past 3 years! 💪 From embracing the full Muteki Method—balancing MMA, strength training, HIIT classes, and even morning gym sessions at his local spot—he's taken his fitness journey to the next level.

Hitting the heavy bag for a solid 3:00 or 5:00 minutes per round is a fantastic way to simulate the endurance needed for a fight. But let’s be real—doing the same routine day in and day out can get pretty monotonous.