Shoutout to my client Jamie, who has absolutely crushed it over the past 3 years! 💪 From embracing the full Muteki Method—balancing MMA, strength training, HIIT classes, and even morning gym sessions at his local spot—he's taken his fitness journey to the next level.

Not only has Jamie gained incredible strength and resilience, but he’s also dialed in his nutrition, shedding 30lbs of body fat along the way! 🥗🔥 He’s a true warrior, always ready to spar with anyone, anytime. 

Recently, Jamie faced a challenging situation on the C-Train in Calgary when a sketchy individual sat beside him trying to smoke crack. Instead of escalating things, Jamie stayed calm and assertive, defusing the situation without any violence. This just goes to show that knowing you can handle yourself brings a level of confidence that’s hard to beat. 

Jamie exemplifies hard work and success, showing us all that consistency over time yields the best rewards. We’re grateful to have you in the Muteki Community, and we can't wait to see what you accomplish next! 

Remember, the Battle Troll bows down to no one! ⚔️💥👊🏻

#MutekiMethod #BattleTroll #StrengthAndResilience #FitnessJourney #ConsistencyIsKey

Hitting the heavy bag for a solid 3:00 or 5:00 minutes per round is a fantastic way to simulate the endurance needed for a fight. But let’s be real—doing the same routine day in and day out can get pretty monotonous.

You might find yourself not pushing to full exertion or falling into a repetitive rhythm with the same techniques and combos.

Here’s a game-changer: switch it up! One of my favorite hacks is to change the variables and focus on different techniques each session. In my MMA Bag Circuit, I set up 7 different stations, each targeting a unique technique or variable, and I hit each one for 7 x 1:00 minute rounds x 3 rounds. That’s a total of 21 minutes of focused work on various skills that could come into play during a fight or self-defense situation.

This circuit serves as an excellent warm-up or a killer finisher to any strength and conditioning workout or full-on MMA class.

Remember, fights—whether in the ring, cage, or on the streets—are unpredictable. You WILL get HIT 💥👊🏻, and you WILL be SURPRISED 😵‍💫. So, I challenge you to keep your training fresh and focus on your WEAKNESS rather than just your STRENGTHS. Let’s elevate our game! ⚔️💥👊🏻

#MMATraining #BagCircuit #FightReady #StaySharp