Hey everyone, I’m sharing a vulnerable part of my journey today, and I hope it inspires you to embrace your own path of CHANGE.

In the video above, you’ll see my 2-year transformation. On the left, I was at 325lbs, still making progress from my starting weight of 370lbs about 4 years ago. That journey has been anything but easy, but it was essential for my health.

After some eye-opening bloodwork, I realized I needed to make significant changes in my nutrition to truly optimize my health. One of the most profound decisions I made was to cut out alcohol completely. The empty calories weren’t bringing me joy; they were just a way to escape reality, and the negative consequences were piling up. It was time to hang up my drinking gloves for good. 🥊

Next, I overhauled my diet entirely. I eliminated heavy carbs—goodbye rice, bread, potatoes, and pasta! My blood sugar was elevated, and I was becoming insulin resistant, so I shifted to a modified carnivore diet that focused on high-quality red meat, healthy fats, and low glycemic vegetables and fruits.

I adopted the 80/20 rule: eating clean 80% of the time while still allowing myself to enjoy some cheat meals on weekends—ice cream, chocolate, and pizza are my favorites! I made sure to eat lightly during the day on cheat days to avoid a calorie surplus.

Intermittent fasting became a game-changer for me too, following a 16/8 hour window. This helped me control unnecessary meals and snacks, giving my body a chance to digest and learn to utilize fat as an energy source, slowly burning off the excess fat I had stored.

The picture on the right I am 300lbs with a much lower Body Fat %. It shows what 2 years of consistency can achieve when combined with a strict training regimen that includes strength training, HIIT workouts, and MMA training for intense cardio.

If you’re looking to make serious changes in your body, mind, and health, don’t hesitate to reach out. Remember, YOU are the only one who can make those CHANGES happen. Let’s inspire each other! ⚔️🏆

#TransformationJourney #Health #Wellness #Inspiration #Changes